Nutrient Comparison: Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal versus 100 g of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 100 grams of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12, 356.5 times more Vitamin C and 13 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 100 grams of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3.4 times more Iron, 2.2 times more Potassium and 5.8 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain more Calcium than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain similar levels of Magnesium, Phosphorus and Sodium per 100 grams.
- 100 grams of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 1.5 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 2.5 times more Fiber than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 grams.