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Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cerealVS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Weight per 300 calories

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
79.8g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
82g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
8%
13%
79%
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
9%
11%
80%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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4.6%4.48g
Fat
4.06%3.93g
4.48 gvs3.93 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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2.1%0.67g
Saturated Fat
2.37%0.76g
0.67 gvs0.76 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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49%64g
Carbohydrate
47.7%62g
64 gvs62 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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23.7%17g
Sugars
16.6%12g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17 gvs12 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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19%7.26g
Fiber
48%18.3g
7.26 gvs18.3 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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11%6.1g
Protein
13%7.2g
6.1 gvs7.2 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
158%1.9mg
Vitamin B1
52%0.62mg
Thiamine
1.9 mgvs0.62 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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82.7%1.08mg
Vitamin B2
66.7%0.87mg
Riboflavin
1.08 mgvs0.87 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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79%12.7mg
Vitamin B3
63.8%10.2mg
Niacin, nicotinic acid, niacinamide
12.7 mgvs10.2 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
97%1.27mg
Vitamin B6
78.2%1mg
Pyridoxine
1.27 mgvs1 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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285%1139μg
Vitamin B9
51%204μg
Folates and Folic Acid
1139 μgvs204 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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158%3.8μg
Vitamin B12
0%0μg
Cobalamin
3.8 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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63.2%57mg
Vitamin C
0.18%0.16mg
Ascorbic acid
57 mgvs0.16 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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29.7%4.45mg
Vitamin E
2.35%0.35mg
Tocopherols and Tocotrienols
4.45 mgvs0.35 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
22.8%228mg
0 mgvs228 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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NA
Copper
NA
NA mgvsNA mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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320%25.6mg
Iron
96%7.7mg
25.6 mgvs7.7 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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14.6%61.4mg
Magnesium
17.8%74.6mg
61.4 mgvs74.6 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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36.7%257mg
Phosphorus
36%251mg
257 mgvs251 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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13.3%453mg
Potassium
6.17%210mg
453 mgvs210 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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29.5%442mg
Sodium
26%388mg
442 mgvs388 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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86.2%9.5mg
Zinc
15.2%1.67mg
9.5 mgvs1.67 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.059%2.2g
Water
0.17%6.16g
2.2 gvs6.16 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, High Fiber Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:

Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:

Comparison of macro-nutrients per 300 calories:




Compare more foods per 300 kcal: