Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Tomatoes:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 64.3 times more Vitamin B1, 70.9 times more Vitamin B2, 26.7 times more Vitamin B3, 19.8 times more Vitamin B6, 95.1 times more Vitamin B9, more Vitamin B12, 5.2 times more Vitamin C and 10.3 times more Vitamin E than Raw Ripe Red Tomatoes.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Tomatoes:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 118.9 times more Iron, 7 times more Magnesium, 13.4 times more Phosphorus, 2.4 times more Potassium, 110.8 times more Sodium and 69.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Calcium and 34.4 times more Water than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 20.9 times more Energy, 28.1 times more Fat, 30 times more Saturated Fat, 20.6 times more Carbohydrate, 8.2 times more Sugars, 7.6 times more Fiber and 8.7 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.