Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE vs Oranges:
Cereals ready-to-eat, RALSTON CRISP RICE have 103.3 times more Vitamin A, 23.6 times more Vitamin B1, 32.2 times more Vitamin B2, 102.7 times more Vitamin B3, 1.3 times more Vitamin B5, 32.3 times more Vitamin B6, 20.2 times more Vitamin B9, more Vitamin B12, 1.2 times more Vitamin C and more Vitamin D than Raw Oranges.
While Raw Oranges contain 3 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Raw Oranges have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON CRISP RICE vs Oranges:
Cereals ready-to-eat, RALSTON CRISP RICE have 3.3 times more Copper, 327.3 times more Iron, 2.3 times more Magnesium, 44 times more Manganese, 7 times more Phosphorus, 36 times more Selenium, more Sodium and 18.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 8 times more Calcium, 1.7 times more Potassium and 24 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON CRISP RICE have 8.1 times more Energy, 10.5 times more Fat, 24 times more Saturated Fat, 16.3 times more Omega 6, 7.3 times more Carbohydrate, 1.3 times more Sugars and 7.1 times more Protein than Raw Oranges.
While Raw Oranges contain 3.4 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.