Lets compare vitamin content per 100 grams of Cereals ready-to-eat, rice, puffed, fortified vs Frozen Chopped Broccoli:
Cereals ready-to-eat, rice, puffed, fortified have 49.1 times more Vitamin B1, 18.8 times more Vitamin B2 and 75.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 100 g.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, rice, puffed, fortified vs Frozen Chopped Broccoli:
Cereals ready-to-eat, rice, puffed, fortified have 4.4 times more Copper, 39.1 times more Iron, 1.4 times more Magnesium, 5.1 times more Manganese, 2 times more Phosphorus, 3.8 times more Selenium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.3 times more Calcium, 1.9 times more Potassium, 8 times more Sodium and 30.5 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, rice, puffed, fortified have 15.5 times more Energy, 18.8 times more Carbohydrate and 2.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.