Lets compare vitamin content per 100 grams of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Tomatoes:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 53.2 times more Vitamin B1, 41.1 times more Vitamin B2, 9.4 times more Vitamin B3, 15.7 times more Vitamin B5, 7.5 times more Vitamin B6, 44.6 times more Vitamin B9, more Vitamin B12 and 35.7 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7 times more Vitamin A and 2.3 times more Vitamin C than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Tomatoes:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 5 times more Calcium, 10.5 times more Copper, 30.9 times more Iron, 28.5 times more Magnesium, 167.4 times more Manganese, 47.1 times more Phosphorus, 4.6 times more Potassium and 94.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 19.8 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 20.3 times more Energy, 47.8 times more Fat, 59.3 times more Saturated Fat, 12.7 times more Carbohydrate, 2.7 times more Sugars, 9.9 times more Fiber and 35.7 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.