Comparing Nutrients in 100 grams Cereals ready-to-eat, UNCLE SAM CEREAL VS Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, UNCLE SAM CEREAL	15%	24%	61%
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	10%	1%	89%

Macro Nutrients

	Cereals ready-to-eat, UNCLE SAM CEREAL	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Recommended Dietary Allowance
Energy	12% 346kcal	12.7% 368kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.6g	0.48% 0.47g	97g per day for Men 19-50 years
Saturated Fat	2.96% 0.95g	0.28% 0.09g	32g per day for Men 19-50 years
Omega 3	269% 4.3g	NA	1.6g per day for Men 19-50 years
Omega 6	9.9% 1.7g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 65.8g	62% 80.5g	130g per day for Men 19-50 years
Sugars	2.15% 1.56g	38.6% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.29% 0.21g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.41g	NA	g per day for Men 19-50 years
Sucrose	% 0.94g	NA	g per day for Men 19-50 years
Fiber	53.4% 20.3g	4.74% 1.8g	38g per day for Men 19-50 years
Protein	28.5% 16g	15.8% 8.8g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, UNCLE SAM CEREAL	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.6% 0.68mg	87.5% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.8mg	107% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.4% 0.62mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73.5% 0.96mg	134% 1.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.3% 53μg	222% 889μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.67% 2.4mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	0.2% 0.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, UNCLE SAM CEREAL	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Recommended Dietary Allowance
Calcium	9.5% 95mg	32% 318mg	1000mg per day for Men 19-50 years
Copper	83.6% 0.75mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.4% 4.03mg	391% 31.3mg	8mg per day for Men 19-50 years
Magnesium	49% 206mg	3.57% 15mg	420mg per day for Men 19-50 years
Manganese	157% 3.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.4% 374mg	18% 125mg	700mg per day for Men 19-50 years
Potassium	13% 446mg	3.82% 130mg	3400mg per day for Men 19-50 years
Selenium	161% 88.3μg	NA	55μg per day for Men 19-50 years
Sodium	13.7% 206mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	35% 3.87mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	0.12% 4.43g	0.16% 5.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, UNCLE SAM CEREAL versus 100 g of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:

• 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.4 times more Vitamin C and 30 times more Vitamin E than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
• While 100 g of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain 1.5 times more Vitamin B1, 7.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 16.8 times more Vitamin B9 than Cereals ready-to-eat, UNCLE SAM CEREAL.
• 100 grams of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have insufficient amounts of Vitamin C and Vitamin E
• Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:

• 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL have 13.7 times more Magnesium, 3 times more Phosphorus, 3.4 times more Potassium, 41.2 times more Sodium and 7.7 times more Zinc than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
• While 100 g of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain 3.3 times more Calcium and 7.8 times more Iron than Cereals ready-to-eat, UNCLE SAM CEREAL.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL have 24.7 times more Fat, 10.5 times more Saturated Fat, 11.3 times more Fiber and 1.8 times more Protein than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
• While 100 g of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain 17.9 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
• Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry offer comparable quantities of Energy and Carbohydrate per 100 grams.