Comparing Nutrients in 100 grams Cereals ready-to-eat, UNCLE SAM CEREAL VS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, UNCLE SAM CEREAL	15%	24%	61%
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	11%	4%	85%

Macro Nutrients

	Cereals ready-to-eat, UNCLE SAM CEREAL	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	Recommended Dietary Allowance
Energy	12% 346kcal	11.8% 342kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.6g	1.63% 1.58g	97g per day for Men 19-50 years
Saturated Fat	2.96% 0.95g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	269% 4.3g	NA	1.6g per day for Men 19-50 years
Omega 6	9.9% 1.7g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 65.8g	58.4% 76g	130g per day for Men 19-50 years
Sugars	2.15% 1.56g	0.98% 0.71g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.29% 0.21g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.41g	NA	g per day for Men 19-50 years
Sucrose	% 0.94g	NA	g per day for Men 19-50 years
Fiber	53.4% 20.3g	12% 4.6g	38g per day for Men 19-50 years
Protein	28.5% 16g	17.6% 9.83g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, UNCLE SAM CEREAL	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.6% 0.68mg	71% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.8mg	56% 8.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.4% 0.62mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73.5% 0.96mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.3% 53μg	46.8% 187μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.67% 2.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	0.73% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, UNCLE SAM CEREAL	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	Recommended Dietary Allowance
Calcium	9.5% 95mg	44% 441mg	1000mg per day for Men 19-50 years
Copper	83.6% 0.75mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.4% 4.03mg	525% 42mg	8mg per day for Men 19-50 years
Magnesium	49% 206mg	7.6% 32mg	420mg per day for Men 19-50 years
Manganese	157% 3.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.4% 374mg	11.3% 79mg	700mg per day for Men 19-50 years
Potassium	13% 446mg	5.06% 172mg	3400mg per day for Men 19-50 years
Selenium	161% 88.3μg	NA	55μg per day for Men 19-50 years
Sodium	13.7% 206mg	120% 1805mg	1500mg per day for Men 19-50 years
Zinc	35% 3.87mg	4.36% 0.48mg	11mg per day for Men 19-50 years
Water	0.12% 4.43g	0.19% 7.06g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:

• Cereals ready-to-eat, UNCLE SAM CEREAL have 6.4 times more Vitamin B6, more Vitamin C and 8.2 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
• While Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 1.3 times more Vitamin B1, 5.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.5 times more Vitamin B9 than Cereals ready-to-eat, UNCLE SAM CEREAL.
• Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:

• Cereals ready-to-eat, UNCLE SAM CEREAL have 6.4 times more Magnesium, 4.7 times more Phosphorus, 2.6 times more Potassium and 8.1 times more Zinc than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
• While Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 4.6 times more Calcium, 10.4 times more Iron and 8.8 times more Sodium than Cereals ready-to-eat, UNCLE SAM CEREAL.

Comparison of macro-nutrients per 100 grams:

• Cereals ready-to-eat, UNCLE SAM CEREAL have 7.3 times more Fat, 4.1 times more Saturated Fat, 2.2 times more Sugars, 4.4 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
• Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have similar amounts of Energy and Carbohydrate per 100 g.
• Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.