Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Cereals ready-to-eat, rice, puffed, fortified per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, WHEATENA, cooked with water versus 100 g of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, WHEATENA, cooked with water vs Cereals ready-to-eat, rice, puffed, fortified:
- 100 g of Cereals ready-to-eat, rice, puffed, fortified contain 260 times more Vitamin B1, 90 times more Vitamin B2, 64.2 times more Vitamin B3, 7.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
- 100 grams of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cereals, WHEATENA, cooked with water as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, WHEATENA, cooked with water vs Cereals ready-to-eat, rice, puffed, fortified:
- 100 grams of Cereals, WHEATENA, cooked with water have 13.3 times more Calcium and 28.5 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- While 100 g of Cereals ready-to-eat, rice, puffed, fortified contain 3.3 times more Copper, 56.6 times more Iron, 1.8 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Cereals ready-to-eat, rice, puffed, fortified contain similar levels of Magnesium per 100 grams.
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, WHEATENA, cooked with water have 1.6 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.
- While 100 g of Cereals ready-to-eat, rice, puffed, fortified contain 7.2 times more Energy, 7.6 times more Carbohydrate and 3.2 times more Protein than Cereals, WHEATENA, cooked with water.
- 100 grams of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy