Comparing Nutrients in 500 calories Cereals, WHEATENA, cooked with waterVS Cereals ready-to-eat, rice, puffed, fortified
Weight per 500 calories
Cereals, WHEATENA, cooked with water
893g
Cereals ready-to-eat, rice, puffed, fortified
124g
Cereals ready-to-eat, rice, puffed, fortified have 7.2 times more energy per unit of mass than Cereals, WHEATENA, cooked with water, which is very high in comparison to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water or Cereals ready-to-eat, rice, puffed, fortified?
Cereals, WHEATENA, Cooked With Water VS Cereals Ready-to-eat, Rice, Puffed, Fortified Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water or Cereals ready-to-eat, rice, puffed, fortified?
Lets compare vitamin content per 500 calories of Cereals, WHEATENA, cooked with water vs Cereals ready-to-eat, rice, puffed, fortified:
500 calories of Cereals, WHEATENA, cooked with water have 1.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
While 500 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 36.2 times more Vitamin B1, 12.5 times more Vitamin B2 and 8.9 times more Vitamin B3 than Cereals, WHEATENA, cooked with water.
500 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1
500 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B6 and Vitamin B9
Both Cereals, WHEATENA, cooked with water as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, WHEATENA, cooked with water vs Cereals ready-to-eat, rice, puffed, fortified:
500 calories of Cereals, WHEATENA, cooked with water have 95.7 times more Calcium, 2.2 times more Copper, 5.7 times more Magnesium, 3.9 times more Manganese, 4.4 times more Phosphorus, 4.9 times more Potassium, 4.8 times more Zinc and 204.4 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
While 500 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 7.9 times more Iron than Cereals, WHEATENA, cooked with water.
500 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, WHEATENA, cooked with water have 11.4 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals, WHEATENA, cooked with water and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber