Lets compare vitamin content per 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Frozen Chopped Broccoli:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.3 times more Vitamin B1 and 1.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 202.8 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Frozen Chopped Broccoli:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.2 times more Copper, 1.2 times more Magnesium, 1.4 times more Phosphorus and 4.6 times more Selenium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 8 times more Calcium, 1.3 times more Iron, 3 times more Potassium and more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.4 times more Energy, 6 times more Omega 6 and 2.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7 times more Omega 3, 16.9 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.