Lets compare vitamin content per 100 grams of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Broccoli:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.4 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.3 times more Vitamin B2, 2.4 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and 254 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Raw Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Broccoli:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.7 times more Copper and 5.1 times more Selenium than Raw Broccoli.
While Raw Broccoli contains 6.7 times more Calcium, 4.5 times more Potassium and more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Raw Broccoli have similar amounts of Iron, Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.8 times more Energy, 3.8 times more Omega 6 and 2.1 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 4.2 times more Omega 3, 21.3 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.