Nutrient Comparison: Cereals, whole wheat hot natural cereal, dry VS Cereals ready-to-eat, rice, puffed, fortified per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, whole wheat hot natural cereal, dry versus 100 g of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, whole wheat hot natural cereal, dry vs Cereals ready-to-eat, rice, puffed, fortified:
- 100 grams of Cereals, whole wheat hot natural cereal, dry have 2.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
- While 100 g of Cereals ready-to-eat, rice, puffed, fortified contain 6.5 times more Vitamin B1, 6 times more Vitamin B2 and 7.2 times more Vitamin B3 than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, whole wheat hot natural cereal, dry vs Cereals ready-to-eat, rice, puffed, fortified:
- 100 grams of Cereals, whole wheat hot natural cereal, dry have 6.7 times more Calcium, 2.7 times more Copper, 4.9 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 3.4 times more Potassium, 6.7 times more Selenium and 2.6 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
- While 100 g of Cereals ready-to-eat, rice, puffed, fortified contain 9.4 times more Iron than Cereals, whole wheat hot natural cereal, dry.
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, whole wheat hot natural cereal, dry have 4 times more Fat, 5.6 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals, whole wheat hot natural cereal, dry and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Energy and Carbohydrate per 100 grams.