Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Cereals, whole wheat hot natural cereal, cooked with water, without salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, rice, puffed, fortified versus 100 g of Cereals, whole wheat hot natural cereal, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, rice, puffed, fortified vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified have 37.1 times more Vitamin B1, 36 times more Vitamin B2, 39.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals ready-to-eat, rice, puffed, fortified and Cereals, whole wheat hot natural cereal, cooked with water, without salt provide similar amounts of Vitamin B6 per 100 grams.
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, rice, puffed, fortified vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified have 2 times more Copper, 51.1 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 100 g of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 27.9 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Magnesium and Selenium per 100 grams.
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified have 6.5 times more Energy, 6.6 times more Carbohydrate and 3.2 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals ready-to-eat, rice, puffed, fortified and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Fiber per 100 grams.