Comparing Nutrients in 100 calories Cereals ready-to-eat, rice, puffed, fortifiedVS Cereals, whole wheat hot natural cereal, cooked with water, without salt
Weight per 100 calories
Cereals ready-to-eat, rice, puffed, fortified
25g
Cereals, whole wheat hot natural cereal, cooked with water, without salt
161g
Cereals ready-to-eat, rice, puffed, fortified have 6.5 times more energy per 100g than Cereals, whole wheat hot natural cereal, cooked with water, without salt. It has very high energy density when compared to other foods. Cereals, whole wheat hot natural cereal, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, rice, puffed, fortified or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, rice, puffed, fortified
6%
1%
93%
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals Ready-to-eat, Rice, Puffed, Fortified VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, rice, puffed, fortified or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, rice, puffed, fortified vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
100 calories of Cereals ready-to-eat, rice, puffed, fortified have 5.7 times more Vitamin B1, 5.6 times more Vitamin B2 and 6.1 times more Vitamin B3 than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 6.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
100 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B6 and Vitamin B9
Both Cereals ready-to-eat, rice, puffed, fortified as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, rice, puffed, fortified vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
100 calories of Cereals ready-to-eat, rice, puffed, fortified have 7.9 times more Iron than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 3.2 times more Copper, 5.7 times more Magnesium, 4.6 times more Phosphorus, 4.1 times more Potassium, 7.9 times more Selenium, 3 times more Zinc and 180.7 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
100 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Magnesium and Potassium
Both Cereals ready-to-eat, rice, puffed, fortified as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 6.1 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber