Comparing Nutrients in 100 grams Cereals ready-to-eat, rice, puffed, fortified VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, rice, puffed, fortified	6%	1%	93%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	17%	5%	78%

Macro Nutrients

	Cereals ready-to-eat, rice, puffed, fortified	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Recommended Dietary Allowance
Energy	14% 402kcal	12.6% 366kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	2.2% 2.15g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	1.3% 0.41g	32g per day for Men 19-50 years
Omega 3	NA	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	NA	4.72% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	58.8% 76.4g	130g per day for Men 19-50 years
Sugars	NA	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.47% 1.7g	24.7% 9.4g	38g per day for Men 19-50 years
Protein	11.3% 6.3g	29% 16.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, rice, puffed, fortified	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	53.3% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	221% 35.3mg	33% 5.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.4% 0.32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.77% 0.075mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	38.5% 154μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	17.5% 0.42μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, rice, puffed, fortified	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Recommended Dietary Allowance
Calcium	0.6% 6mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	18.8% 0.17mg	50.3% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	0.48% 19μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	396% 31.7mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	5.95% 25mg	31.7% 133mg	420mg per day for Men 19-50 years
Manganese	65.2% 1.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 98mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	3.32% 113mg	10.7% 364mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	224% 123μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	9.36% 1.03mg	28% 3.07mg	11mg per day for Men 19-50 years
Water	0.081% 3g	0.1% 3.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat per 100 g

Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, rice, puffed, fortified versus 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, rice, puffed, fortified vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:

• 100 grams of Cereals ready-to-eat, rice, puffed, fortified have 4.1 times more Vitamin B1, 4.5 times more Vitamin B2 and 6.7 times more Vitamin B3 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
• While 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 1.7 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin B12 than Cereals ready-to-eat, rice, puffed, fortified.
• 100 grams of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B12
• Both Cereals ready-to-eat, rice, puffed, fortified as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Cereals ready-to-eat, rice, puffed, fortified vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:

• 100 grams of Cereals ready-to-eat, rice, puffed, fortified have 7.2 times more Iron than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
• While 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 4 times more Calcium, 2.7 times more Copper, 5.3 times more Magnesium, 3.4 times more Phosphorus, 3.2 times more Potassium, 11.7 times more Selenium and 3 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
• 100 grams of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 4.3 times more Fat, 5.5 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
• Both Cereals ready-to-eat, rice, puffed, fortified and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat offer comparable quantities of Energy and Carbohydrate per 100 grams.