Cereals Ready-to-eat, Rice, Puffed, Fortified VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, rice, puffed, fortified or Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, rice, puffed, fortified vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 500 calories of Cereals ready-to-eat, rice, puffed, fortified have 3.7 times more Vitamin B1, 4.1 times more Vitamin B2 and 6.1 times more Vitamin B3 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 1.9 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin B12 than Cereals ready-to-eat, rice, puffed, fortified.
- 500 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, rice, puffed, fortified vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 500 calories of Cereals ready-to-eat, rice, puffed, fortified have 6.5 times more Iron than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 2.9 times more Copper, 5.8 times more Magnesium, 3.7 times more Phosphorus, 3.5 times more Potassium, 12.9 times more Selenium and 3.3 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
- 500 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Magnesium and Potassium
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 6.1 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber