Comparing Nutrients in 1 pound Cereals ready-to-eat, rice, puffed, fortified VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, rice, puffed, fortified	6%	1%	93%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	17%	5%	78%

Macro Nutrients

	Cereals ready-to-eat, rice, puffed, fortified	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Recommended Dietary Allowance
Energy	63% 1823kcal	57.2% 1660kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	10% 9.75g	97g per day for Men 19-50 years
Saturated Fat	1.84% 0.59g	5.85% 1.87g	32g per day for Men 19-50 years
Omega 3	NA	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	NA	21.4% 3.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	313% 407g	267% 346g	130g per day for Men 19-50 years
Sugars	NA	8.57% 6.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	112% 42.6g	38g per day for Men 19-50 years
Protein	51% 28.6g	132% 73.8g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, rice, puffed, fortified	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	983% 11.8mg	242% 2.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	628% 8.16mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1001% 160mg	150% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	175% 699μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	79.4% 1.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.56% 9.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, rice, puffed, fortified	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	85% 0.77mg	228% 2.05mg	0.9mg per day for Men 19-50 years
Fluoride	2.15% 86μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1797% 144mg	250% 20mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	144% 603mg	420mg per day for Men 19-50 years
Manganese	296% 6.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63.5% 445mg	214% 1501mg	700mg per day for Men 19-50 years
Potassium	15% 513mg	48.6% 1651mg	3400mg per day for Men 19-50 years
Selenium	86.6% 47.6μg	1015% 558μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	42.5% 4.67mg	127% 14mg	11mg per day for Men 19-50 years
Water	0.37% 13.6g	0.45% 16.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, rice, puffed, fortified versus 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, rice, puffed, fortified vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:

• 1 pound of Cereals ready-to-eat, rice, puffed, fortified has 4.1 times more Vitamin B1, 4.5 times more Vitamin B2 and 6.7 times more Vitamin B3 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
• While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 1.7 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin B12 than Cereals ready-to-eat, rice, puffed, fortified.
• 1 pound of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B12
• Both Cereals ready-to-eat, rice, puffed, fortified as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, rice, puffed, fortified vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:

• 1 pound of Cereals ready-to-eat, rice, puffed, fortified has 7.2 times more Iron than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
• While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 4 times more Calcium, 2.7 times more Copper, 5.3 times more Magnesium, 3.4 times more Phosphorus, 3.2 times more Potassium, 11.7 times more Selenium and 3 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
• 1 pound of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 4.3 times more Fat, 5.5 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
• Both Cereals ready-to-eat, rice, puffed, fortified and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat offer comparable quantities of Energy and Carbohydrate per one pound.