Lets compare vitamin content per 100 grams of Chewing gum vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum.
Both Chewing gum as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chewing gum vs Boiled Carrots:
Boiled and Drained Carrots contain more Calcium, more Copper, 9.5 times more Fluoride, more Iron, more Magnesium, more Manganese, more Phosphorus, 117.5 times more Potassium, 58 times more Sodium, more Zinc and 34.7 times more Water than Chewing gum.
Both Chewing gum and Boiled and Drained Carrots have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Chewing gum has 10.3 times more Energy, 11.8 times more Carbohydrate and 19.2 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Fiber and more Protein than Chewing gum.
Both Chewing gum as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.