Lets compare vitamin content per 100 grams of Chocolate-flavored hazelnut spread vs Roasted Sunflower Seeds:
Chocolate-flavored hazelnut spread has more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 16.5 times more Vitamin B3, 19.7 times more Vitamin B5, 9.8 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C, 5.3 times more Vitamin E and 1.4 times more Vitamin K than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Chocolate-flavored hazelnut spread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chocolate-flavored hazelnut spread vs Roasted Sunflower Seeds:
Chocolate-flavored hazelnut spread has 1.5 times more Calcium and 13.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Copper, 2 times more Magnesium, 2.4 times more Manganese, 7.6 times more Phosphorus, 2.1 times more Potassium, 22 times more Selenium and 5 times more Zinc than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Chocolate-flavored hazelnut spread has 5.4 times more Saturated Fat, 2.6 times more Carbohydrate and 19.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat, more Omega 3, more Omega 6, 2.1 times more Fiber and 3.6 times more Protein than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 100 g.
Both Chocolate-flavored hazelnut spread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.