Comparing Nutrients in 100 grams Cocoa, dry powder, unsweetened, processed with alkaliVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, processed with alkali
17%
28%
55%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Cocoa, dry powder, unsweetened, processed with alkali vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cocoa, dry powder, unsweetened, processed with alkali has 14.8 times more Vitamin B2 and 1.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1, Vitamin B3 and Vitamin K per 100 g.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cocoa, dry powder, unsweetened, processed with alkali vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cocoa, dry powder, unsweetened, processed with alkali has 8.5 times more Calcium, 24.9 times more Copper, 20.7 times more Iron, 17 times more Magnesium, 17.1 times more Manganese, 7.5 times more Phosphorus, 5.3 times more Potassium, 132 times more Selenium and 15.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 20.6 times more Sodium and 23.4 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
Comparison of macro-nutrients per 100 grams:
Cocoa, dry powder, unsweetened, processed with alkali has 1.4 times more Energy, 2.6 times more Fat, 7.2 times more Saturated Fat, 1.5 times more Omega 6, 2.1 times more Carbohydrate, 6.1 times more Sugars, 13 times more Fiber and 7.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Omega 3 than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.