Lets compare vitamin content per 100 grams of Cookie, butter or sugar, with chocolate icing or filling vs Oil Roasted Sunflower Seeds:
Cookie, butter or sugar, with chocolate icing or filling has more Vitamin B12 and 2.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B2, 2 times more Vitamin B3, 30.5 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 20.1 times more Vitamin E than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 100 g.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookie, butter or sugar, with chocolate icing or filling vs Oil Roasted Sunflower Seeds:
Cookie, butter or sugar, with chocolate icing or filling has 100.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.6 times more Calcium, 4.9 times more Copper, 1.8 times more Iron, 9.8 times more Magnesium, 15.4 times more Phosphorus, 2.1 times more Potassium, 8.7 times more Selenium and 26.1 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
Comparison of macro-nutrients per 100 grams:
Cookie, butter or sugar, with chocolate icing or filling has 2.1 times more Saturated Fat, 4.4 times more Omega 3, 3 times more Carbohydrate and 10.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Fat, 7.2 times more Omega 6, 5.6 times more Fiber and 4.9 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 100 g.
Both Cookie, butter or sugar, with chocolate icing or filling as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.