Comparing Nutrients in 100 grams Cookies, animal crackers (includes arrowroot, tea biscuits) VS Pectin, liquid

Macros Ratio

	Protein	Fat	Carbs
Cookies, animal crackers (includes arrowroot, tea biscuits)	6%	28%	66%
Pectin, liquid	0%	0%	100%

Macro Nutrients

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Pectin, liquid	Recommended Dietary Allowance
Energy	15.4% 446kcal	0.38% 11kcal	2900kcal per day for Men 19-50 years
Fat	14.2% 14g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	11% 3.46g	0% 0g	32g per day for Men 19-50 years
Omega 3	6% 0.096g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	10.4% 1.78g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	1.6% 2.1g	130g per day for Men 19-50 years
Sugars	32% 23.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.9% 1.1g	5.53% 2.1g	38g per day for Men 19-50 years
Protein	12.3% 6.9g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Pectin, liquid	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.7% 3.47mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.52% 0.38mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.7% 0.022mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.8% 103μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.1% 0.05μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.8% 0.12mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Pectin, liquid	Recommended Dietary Allowance
Calcium	4.3% 43mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	17.4% 0.16mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.4% 2.75mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	18.4% 0.42mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.3% 114mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	22.3% 335mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	5.8% 0.64mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.11% 3.9g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Pectin, liquid per 100 g

Compare the macro and micronutrient content in 100 g of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 100 g of Pectin, liquid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Pectin, liquid:

• 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9, more Vitamin B12 and more Vitamin K than Pectin, liquid.
• 100 grams of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin K
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Pectin, liquid:

• 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Pectin, liquid.
• While 100 g of Pectin, liquid contain 24.8 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
• 100 grams of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) have 40.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 35.3 times more Carbohydrate, more Sugars and more Protein than Pectin, liquid.
• While 100 g of Pectin, liquid contain 1.9 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
• 100 grams of Pectin, liquid provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein