Lets compare vitamin content per 100 grams of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Boiled Carrots:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.7 times more Vitamin B1, 5.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 3 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 8.1 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 1.7 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Boiled Carrots:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 10.5 times more Copper, 5.9 times more Iron, 3.1 times more Magnesium, 2 times more Phosphorus, 18.4 times more Selenium, 5 times more Sodium and 2.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Calcium, 1.6 times more Potassium and 3.6 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Comparison of macro-nutrients per 100 grams:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 9.9 times more Energy, 53.8 times more Fat, 92.2 times more Saturated Fat, 384 times more Omega 3, 25.3 times more Omega 6, 7.5 times more Carbohydrate, 11.2 times more Sugars, 3.7 times more Fiber and 3.6 times more Protein than Boiled and Drained Carrots.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.