Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Roasted Sunflower Seeds:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.8 times more Vitamin B1, 1.2 times more Vitamin B2, more Vitamin B12 and 12.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B3, 13.9 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 13 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Roasted Sunflower Seeds:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.5 times more Iron and 103.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Calcium, 5.7 times more Copper, 3.1 times more Magnesium, 3.4 times more Manganese, 10.6 times more Phosphorus, 5 times more Potassium, 20.3 times more Selenium and 7.3 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.6 times more Saturated Fat, 12.7 times more Omega 3, 2.7 times more Carbohydrate and 12.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Fat, 4.4 times more Omega 6, 5.6 times more Fiber and 3.8 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 100 g.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.