Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Broccoli:
Cookies, chocolate chip, commercially prepared, regular, lower fat have 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.9 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 3.5 times more Vitamin B5, 8 times more Vitamin B6, more Vitamin C and 24.8 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Raw Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Broccoli:
Cookies, chocolate chip, commercially prepared, regular, lower fat have 4.2 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 2.4 times more Selenium, 12.7 times more Sodium and 1.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains more Calcium, 2.4 times more Potassium and 12.1 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Raw Broccoli have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, commercially prepared, regular, lower fat have 13.3 times more Energy, 48.4 times more Fat, 52.3 times more Saturated Fat, 5.2 times more Omega 3, 108.4 times more Omega 6, 10.2 times more Carbohydrate, 19.3 times more Sugars and 2.1 times more Protein than Raw Broccoli.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Raw Broccoli have similar amounts of Fiber per 100 g.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.