Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Oil Roasted Sunflower Seeds:
Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 42.1 times more Vitamin B5, 36 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 24.7 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 100 g.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Oil Roasted Sunflower Seeds:
Cookies, chocolate chip, commercially prepared, regular, lower fat have 139.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium, 8.8 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 5.3 times more Manganese, 18.1 times more Phosphorus, 3.6 times more Potassium, 13 times more Selenium and 8.8 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, commercially prepared, regular, lower fat have 4.1 times more Omega 3, 2.9 times more Carbohydrate and 10.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2.9 times more Fat, 6.4 times more Omega 6, 3.5 times more Fiber and 3.4 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Oil Roasted Sunflower Seed Kernels have similar amounts of Saturated Fat per 100 g.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.