Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Tomatoes:
Cookies, chocolate chip, commercially prepared, regular, lower fat have 7.1 times more Vitamin B1, 9.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5, 4.1 times more Vitamin B9 and 2.7 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 3.6 times more Vitamin B6, more Vitamin C and 1.9 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Tomatoes:
Cookies, chocolate chip, commercially prepared, regular, lower fat have 3.5 times more Copper, 11.9 times more Iron, 2.9 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, more Selenium, 83.6 times more Sodium and 3.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Calcium, 1.8 times more Potassium and 12.8 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, commercially prepared, regular, lower fat have 25.1 times more Energy, 89.6 times more Fat, 212.9 times more Saturated Fat, 110 times more Omega 3, 66.4 times more Omega 6, 17.3 times more Carbohydrate, 12.5 times more Sugars, 2.5 times more Fiber and 6.8 times more Protein than Raw Ripe Red Tomatoes.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.