Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Cookies, oatmeal, commercially prepared, regular per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, commercially prepared, soft-type versus 100 g of Cookies, oatmeal, commercially prepared, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, oatmeal, commercially prepared, regular:
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have 1.2 times more Vitamin B2 and 6 times more Vitamin E than Cookies, oatmeal, commercially prepared, regular.
- While 100 g of Cookies, oatmeal, commercially prepared, regular contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 3.3 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, oatmeal, commercially prepared, regular provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin E
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, soft-type vs Cookies, oatmeal, commercially prepared, regular:
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have 1.7 times more Copper and 1.6 times more Iron than Cookies, oatmeal, commercially prepared, regular.
- While 100 g of Cookies, oatmeal, commercially prepared, regular contain 2.2 times more Calcium, 2 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Selenium, 1.9 times more Sodium and 1.5 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, oatmeal, commercially prepared, regular contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have 2.2 times more Saturated Fat and 1.5 times more Sugars than Cookies, oatmeal, commercially prepared, regular.
- While 100 g of Cookies, oatmeal, commercially prepared, regular contain 2.3 times more Omega 3, 1.4 times more Omega 6, 1.6 times more Fiber and 1.7 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.