Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, soft-type vs Navel Oranges:
Cookies, chocolate chip, commercially prepared, soft-type have 2.1 times more Vitamin B1, 5.5 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B5, 10.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, soft-type vs Navel Oranges:
Cookies, chocolate chip, commercially prepared, soft-type have 5.8 times more Copper, 31.3 times more Iron, 2.6 times more Magnesium, 14.6 times more Manganese, 2.7 times more Phosphorus, more Selenium, 276 times more Sodium and 6.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Calcium, 1.3 times more Potassium and 8.7 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, commercially prepared, soft-type have 9.1 times more Energy, 131.8 times more Fat, 573.6 times more Saturated Fat, 6.3 times more Omega 3, 74.8 times more Omega 6, 5.2 times more Carbohydrate, 4.4 times more Sugars, 2.8 times more Fructose and 4 times more Protein than Raw Navel Oranges.
Both Cookies, chocolate chip, commercially prepared, soft-type and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Raw Navel Oranges have insufficient amounts of Glucose and Sucrose in 100 g.