Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, soft-type vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookies, chocolate chip, commercially prepared, soft-type have 1.3 times more Vitamin B1, 7.6 times more Vitamin B2 and 15.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, soft-type.
Both Cookies, chocolate chip, commercially prepared, soft-type and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K per 100 g.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, soft-type vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookies, chocolate chip, commercially prepared, soft-type have 1.3 times more Calcium, 2.9 times more Copper, 6.6 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 6.2 times more Selenium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Sodium and 6.8 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, commercially prepared, soft-type have 3 times more Energy, 4 times more Fat, 7.8 times more Saturated Fat, 3.6 times more Omega 3, 6.8 times more Omega 6, 2.7 times more Carbohydrate, 176.7 times more Sugars, more Fructose and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cookies, chocolate chip, commercially prepared, soft-type and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Cookies, chocolate chip, commercially prepared, soft-type as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 100 g.