Comparing Nutrients in 100 grams Cookies, chocolate chip, dry mix VS Cookies, molasses

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, dry mix	4%	45%	51%
Cookies, molasses	5%	27%	68%

Macro Nutrients

	Cookies, chocolate chip, dry mix	Cookies, molasses	Recommended Dietary Allowance
Energy	17% 497kcal	15% 430kcal	2900kcal per day for Men 19-50 years
Fat	26% 25g	13% 13g	97g per day for Men 19-50 years
Saturated Fat	26% 8.3g	10% 3.2g	32g per day for Men 19-50 years
Omega 3	8.38% 0.13g	5.5% 0.088g	1.6g per day for Men 19-50 years
Omega 6	14.6% 2.5g	9.65% 1.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66g	56.8% 73.8g	130g per day for Men 19-50 years
Sugars	NA	24.3% 17.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	2.63% 1g	38g per day for Men 19-50 years
Protein	8.2% 4.6g	10% 5.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, dry mix	Cookies, molasses	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.3% 0.2mg	29.6% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.8% 0.21mg	20.3% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.4% 2mg	19% 3.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.42% 0.17mg	8.2% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.3% 0.017mg	8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.8% 51μg	22.3% 89μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.73% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.6% 5.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, dry mix	Cookies, molasses	Recommended Dietary Allowance
Calcium	4.3% 43mg	7.4% 74mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	41.4% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26% 2.07mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	8.57% 36mg	12.4% 52mg	420mg per day for Men 19-50 years
Manganese	15.8% 0.36mg	54.7% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	6.1% 208mg	10% 346mg	3400mg per day for Men 19-50 years
Selenium	4.36% 2.4μg	10% 5.6μg	55μg per day for Men 19-50 years
Sodium	19.3% 290mg	30.6% 459mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	4.1% 0.45mg	11mg per day for Men 19-50 years
Water	0.081% 3g	0.16% 5.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, dry mix VS Cookies, molasses per 100 g

Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, dry mix versus 100 g of Cookies, molasses to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cookies, chocolate chip, dry mix vs Cookies, molasses:

• 100 g of Cookies, molasses contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 6.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
• 100 grams of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6
• Both Cookies, chocolate chip, dry mix as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Cookies, chocolate chip, dry mix vs Cookies, molasses:

• 100 grams of Cookies, chocolate chip, dry mix have 1.3 times more Zinc than Cookies, molasses.
• While 100 g of Cookies, molasses contain 1.7 times more Calcium, 3.1 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 1.7 times more Potassium, 2.3 times more Selenium and 1.6 times more Sodium than Cookies, chocolate chip, dry mix.
• Both Cookies, chocolate chip, dry mix and Cookies, molasses contain similar levels of Copper and Phosphorus per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cookies, chocolate chip, dry mix have 2 times more Fat, 2.6 times more Saturated Fat, 1.5 times more Omega 3 and 1.5 times more Omega 6 than Cookies, molasses.
• Both Cookies, chocolate chip, dry mix and Cookies, molasses offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.