Lets compare vitamin content per 100 grams of Cookies, chocolate chip, dry mix vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 7.6 times more Vitamin B1, 1.7 times more Vitamin B2, 4.2 times more Vitamin B3, 6.6 times more Vitamin B5, 79.1 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate chip, dry mix vs Sunflower Seeds:
Cookies, chocolate chip, dry mix have 32.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Calcium, 6 times more Copper, 2.5 times more Iron, 9 times more Magnesium, 5.4 times more Manganese, 8.3 times more Phosphorus, 3.1 times more Potassium, 22.1 times more Selenium and 8.3 times more Zinc than Cookies, chocolate chip, dry mix.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, dry mix have 1.9 times more Saturated Fat, 2.2 times more Omega 3 and 3.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Fat, 9.3 times more Omega 6 and 4.5 times more Protein than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Dried Sunflower Seed Kernels have similar amounts of Energy per 100 g.
Both Cookies, chocolate chip, dry mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.