Lets compare vitamin content per 100 grams of Cookies, chocolate cream covered biscuit sticks vs Boiled California Red Kidney Beans:
Cookies, chocolate cream covered biscuit sticks have 3.2 times more Vitamin B2 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Cookies, chocolate cream covered biscuit sticks as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate cream covered biscuit sticks vs Boiled California Red Kidney Beans:
Cookies, chocolate cream covered biscuit sticks have 1.3 times more Phosphorus, 12.3 times more Selenium and 53.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 2.3 times more Potassium and 4.4 times more Water than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Boiled California Red Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate cream covered biscuit sticks have 3.6 times more Energy, 250 times more Fat, 898.9 times more Saturated Fat, 335.5 times more Omega 6 and 2.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.6 times more Omega 3 and 1.9 times more Fiber than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Cookies, chocolate cream covered biscuit sticks as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.