Lets compare vitamin content per 100 grams of Cookies, chocolate, made with rice cereal vs Oil Roasted Sunflower Seeds:
Cookies, chocolate, made with rice cereal have 1.4 times more Vitamin B2, more Vitamin B12 and 1.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin C and 18.5 times more Vitamin E than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Cookies, chocolate, made with rice cereal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate, made with rice cereal vs Oil Roasted Sunflower Seeds:
Cookies, chocolate, made with rice cereal have 70 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.7 times more Calcium, 10 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 11.9 times more Phosphorus, 2.1 times more Potassium, 8.4 times more Selenium and 7.8 times more Zinc than Cookies, chocolate, made with rice cereal.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate, made with rice cereal have 1.6 times more Saturated Fat, 1.9 times more Omega 3, 2.8 times more Carbohydrate and 13 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2.7 times more Fat, 12 times more Omega 6, 6.6 times more Fiber and 6.2 times more Protein than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.