Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat vs Carrots:
Cookies, chocolate sandwich, with creme filling, reduced fat have 4.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.6 times more Vitamin B9, 2.5 times more Vitamin E and 1.2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.6 times more Vitamin B5, 6.9 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, reduced fat vs Carrots:
Cookies, chocolate sandwich, with creme filling, reduced fat have 4.2 times more Copper, 10.6 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 132 times more Selenium, 6.8 times more Sodium and 2 times more Zinc than Raw Carrots.
While Raw Carrots contain more Calcium, 1.8 times more Potassium and 14.2 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate sandwich, with creme filling, reduced fat have 10.6 times more Energy, 55.2 times more Fat, 91.9 times more Saturated Fat, 205.5 times more Omega 3, 30.1 times more Omega 6, 8 times more Carbohydrate, 8.7 times more Sugars and 3.2 times more Protein than Raw Carrots.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Raw Carrots have similar amounts of Fiber per 100 g.
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.