Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, reduced fat vs Valencia Oranges:
Cookies, chocolate sandwich, with creme filling, reduced fat have 3.3 times more Vitamin B1, 5.1 times more Vitamin B2, 8.2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, reduced fat vs Valencia Oranges:
Cookies, chocolate sandwich, with creme filling, reduced fat have 5.1 times more Copper, 35.3 times more Iron, 2.5 times more Magnesium, 3.9 times more Phosphorus, more Sodium and 8.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Calcium and 13.9 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Raw Valencia Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate sandwich, with creme filling, reduced fat have 8.9 times more Energy, 44.1 times more Fat, 84 times more Saturated Fat, 25.7 times more Omega 3, 68.5 times more Omega 6, 6.4 times more Carbohydrate and 2.8 times more Protein than Raw Valencia Oranges.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.