Lets compare vitamin content per 100 grams of Cookies, fig bars vs Roasted Sunflower Seeds:
Cookies, fig bars have more Vitamin A, 1.5 times more Vitamin B1, more Vitamin B12 and 2.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B3, 19.3 times more Vitamin B5, 10.7 times more Vitamin B6, 6.8 times more Vitamin B9, 4.7 times more Vitamin C and 40.2 times more Vitamin E than Cookies, fig bars.
Both Cookies, fig bars and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both Cookies, fig bars as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, fig bars vs Roasted Sunflower Seeds:
Cookies, fig bars have 116.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.4 times more Copper, 1.3 times more Iron, 4.8 times more Magnesium, 6.2 times more Manganese, 18.6 times more Phosphorus, 4.1 times more Potassium, 24 times more Selenium and 13.6 times more Zinc than Cookies, fig bars.
Both Cookies, fig bars and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, fig bars have 2.6 times more Omega 3, 2.9 times more Carbohydrate and 17 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 6.8 times more Fat, 4.6 times more Saturated Fat, 12.7 times more Omega 6, 2.4 times more Fiber and 5.2 times more Protein than Cookies, fig bars.
Both Cookies, fig bars as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.