Lets compare vitamin content per 100 grams of Cookies, fudge, cake-type (includes trolley cakes) vs Baked Red Potatoes:
Cookies, fudge, cake-type (includes trolley cakes) have 3.1 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin B12 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 6.8 times more Vitamin B6 and 126 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Cookies, fudge, cake-type (includes trolley cakes) vs Baked Red Potatoes:
Cookies, fudge, cake-type (includes trolley cakes) have 3.8 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 1.9 times more Manganese, 16 times more Sodium and 1.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.9 times more Potassium and 6.5 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Baked Whole Red Potatoes have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, fudge, cake-type (includes trolley cakes) have 4 times more Energy, 24.7 times more Fat, 27.8 times more Saturated Fat, 9.2 times more Omega 6, 4 times more Carbohydrate, 1.6 times more Fiber and 2.2 times more Protein than Baked Whole Red Potatoes.
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.