Lets compare vitamin content per 100 grams of Cookies, gingersnaps vs Canned Carrots with Liquids and Salt:
Cookies, gingersnaps have 10.5 times more Vitamin B1, 10.9 times more Vitamin B2, 7.7 times more Vitamin B3, 2.7 times more Vitamin B5, 10.9 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and 3.9 times more Vitamin K than Cookies, gingersnaps.
Both Cookies, gingersnaps and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 100 g.
Both Cookies, gingersnaps as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, gingersnaps vs Canned Carrots with Liquids and Salt:
Cookies, gingersnaps have 2.5 times more Calcium, 3 times more Copper, 12.3 times more Iron, 5.4 times more Magnesium, 3.5 times more Manganese, 4.2 times more Phosphorus, 2 times more Potassium, 12.8 times more Selenium, 2.3 times more Sodium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 17.5 times more Water than Cookies, gingersnaps.
Comparison of macro-nutrients per 100 grams:
Cookies, gingersnaps have 18.1 times more Energy, 70 times more Fat, 98 times more Saturated Fat, 9.1 times more Omega 3, 23.2 times more Omega 6, 14.3 times more Carbohydrate, 8.1 times more Sugars, 1.2 times more Fiber and 9.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cookies, gingersnaps as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.