Nutrient Comparison: Cookies, gluten-free, lemon wafer VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, gluten-free, lemon wafer versus 100 g of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, gluten-free, lemon wafer vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 100 g of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 4 times more Vitamin B1, 4.3 times more Vitamin B2, 21.7 times more Vitamin B3 and more Vitamin B6 than Cookies, gluten-free, lemon wafer.
- 100 grams of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3 and Vitamin B6
Comparing minerals per 100 grams for Cookies, gluten-free, lemon wafer vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 100 g of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 6.7 times more Calcium, more Copper, 4.2 times more Iron, 10.3 times more Magnesium, 26.6 times more Manganese, 2 times more Phosphorus, 3.4 times more Potassium, 4.6 times more Sodium and 19.3 times more Zinc than Cookies, gluten-free, lemon wafer.
- 100 grams of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, gluten-free, lemon wafer have 1.7 times more Energy, 2.6 times more Fat, 39.5 times more Saturated Fat, 1.6 times more Omega 6, 1.5 times more Carbohydrate and 4.3 times more Sugars than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 100 g of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 8.5 times more Omega 3, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- 100 grams of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein