Lets compare vitamin content per 100 grams of Cookies, oatmeal, commercially prepared, regular vs Roasted Sunflower Seeds:
Cookies, oatmeal, commercially prepared, regular have 2.5 times more Vitamin B1 and 3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B3, 18.2 times more Vitamin B5, 12.2 times more Vitamin B6, 4 times more Vitamin B9, 2.8 times more Vitamin C and 100.4 times more Vitamin E than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 100 g.
Both Cookies, oatmeal, commercially prepared, regular as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, oatmeal, commercially prepared, regular vs Roasted Sunflower Seeds:
Cookies, oatmeal, commercially prepared, regular have 173.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Calcium, 13.7 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 2.5 times more Manganese, 8.4 times more Phosphorus, 6 times more Potassium, 8.1 times more Selenium and 6.7 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal, commercially prepared, regular have 1.9 times more Omega 3, 2.9 times more Carbohydrate and 9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.8 times more Fat, 13.6 times more Omega 6, 4 times more Fiber and 3.1 times more Protein than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Saturated Fat per 100 g.
Both Cookies, oatmeal, commercially prepared, regular as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.