Comparing Nutrients in 100 grams Cookies, oatmeal, commercially prepared, special dietaryVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Cookies, oatmeal, commercially prepared, special dietary
4%
35%
61%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Cookies, oatmeal, commercially prepared, special dietary vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookies, oatmeal, commercially prepared, special dietary have 3.8 times more Vitamin B1, 6.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B9, 15.2 times more Vitamin E and 3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B5, 6.6 times more Vitamin B6 and 39.3 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, oatmeal, commercially prepared, special dietary vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookies, oatmeal, commercially prepared, special dietary have 4.2 times more Calcium, 5.4 times more Iron, 2.9 times more Manganese, 1.3 times more Phosphorus, 44 times more Selenium and 1.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium, 2.7 times more Potassium, 1.4 times more Sodium and 9.7 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal, commercially prepared, special dietary have 2.8 times more Energy, 3.5 times more Fat, 2.5 times more Saturated Fat, 25.8 times more Omega 3, 22.3 times more Omega 6, 2.5 times more Carbohydrate, 109.1 times more Sugars, 1.3 times more Fiber and 1.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cookies, oatmeal, commercially prepared, special dietary as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.