Lets compare vitamin content per 100 grams of Cookies, oatmeal, dry mix vs Cookies, oatmeal, commercially prepared, regular:
Cookies, oatmeal, commercially prepared, regular contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Cookies, oatmeal, commercially prepared, regular have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Cookies, oatmeal, dry mix as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Cookies, oatmeal, dry mix vs Cookies, oatmeal, commercially prepared, regular:
Cookies, oatmeal, dry mix have 1.5 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese and 1.3 times more Potassium than Cookies, oatmeal, commercially prepared, regular.
While Cookies, oatmeal, commercially prepared, regular contain 1.5 times more Calcium than Cookies, oatmeal, dry mix.
Both Cookies, oatmeal, dry mix and Cookies, oatmeal, commercially prepared, regular have similar amounts of Iron, Phosphorus, Selenium, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Cookies, oatmeal, dry mix and Cookies, oatmeal, commercially prepared, regular have similar amounts of macro-nutrients per 100 g
Both Cookies, oatmeal, dry mix and Cookies, oatmeal, commercially prepared, regular have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 100 g.
Both Cookies, oatmeal, dry mix as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.