Lets compare vitamin content per 100 grams of Cookies, oatmeal sandwich, with creme filling vs Roasted Sunflower Seeds:
Cookies, oatmeal sandwich, with creme filling have 2.2 times more Vitamin B1 and 2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 6.1 times more Vitamin B3, 24.4 times more Vitamin B5, 17.5 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 11.8 times more Vitamin E than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, oatmeal sandwich, with creme filling vs Roasted Sunflower Seeds:
Cookies, oatmeal sandwich, with creme filling have 166.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, 13.4 times more Copper, 2 times more Iron, 3.7 times more Magnesium, 2.6 times more Manganese, 12.3 times more Phosphorus, 6.3 times more Potassium, 11.7 times more Selenium and 7.9 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal sandwich, with creme filling have 6.4 times more Omega 3, 2.3 times more Carbohydrate and 11.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 2.7 times more Fat, 4.7 times more Omega 6, 4.3 times more Fiber and 7.4 times more Protein than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Saturated Fat per 100 g.
Both Cookies, oatmeal sandwich, with creme filling as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.