Comparing Nutrients in 100 grams Cookies, oatmeal sandwich, with creme filling VS Tortillas, ready-to-bake or -fry, whole wheat

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%
Tortillas, ready-to-bake or -fry, whole wheat	13%	28%	59%

Macro Nutrients

	Cookies, oatmeal sandwich, with creme filling	Tortillas, ready-to-bake or -fry, whole wheat	Recommended Dietary Allowance
Energy	13.7% 398kcal	10.7% 310kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.3g	10% 9.76g	97g per day for Men 19-50 years
Saturated Fat	16.3% 5.23g	15.2% 4.88g	32g per day for Men 19-50 years
Omega 3	27.6% 0.44g	2.06% 0.033g	1.6g per day for Men 19-50 years
Omega 6	41% 7g	5.64% 0.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.8% 55.6g	35.3% 46g	130g per day for Men 19-50 years
Sugars	43.3% 31.4g	3.37% 2.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.84% 2.6g	25.8% 9.8g	38g per day for Men 19-50 years
Protein	4.66% 2.6g	17.4% 9.76g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal sandwich, with creme filling	Tortillas, ready-to-bake or -fry, whole wheat	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.7% 0.24mg	68.6% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.54% 0.11mg	22.2% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.16% 1.15mg	30.4% 4.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.76% 0.29mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.54% 0.046mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.5% 38μg	34.5% 138μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.42% 0.01μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.17% 1IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.7% 2.2mg	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.5% 5.4μg	3.75% 4.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal sandwich, with creme filling	Tortillas, ready-to-bake or -fry, whole wheat	Recommended Dietary Allowance
Calcium	0% 0mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	15.2% 0.14mg	29.6% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.5% 1.88mg	33% 2.63mg	8mg per day for Men 19-50 years
Magnesium	8.33% 35mg	20.2% 85mg	420mg per day for Men 19-50 years
Manganese	36% 0.82mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.4% 94mg	49.4% 346mg	700mg per day for Men 19-50 years
Potassium	4% 136mg	7.7% 262mg	3400mg per day for Men 19-50 years
Selenium	12.4% 6.8μg	67.3% 37μg	55μg per day for Men 19-50 years
Sodium	33.3% 500mg	41% 617mg	1500mg per day for Men 19-50 years
Zinc	6.1% 0.67mg	17.5% 1.92mg	11mg per day for Men 19-50 years
Water	0.6% 22g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Tortillas, ready-to-bake or -fry, whole wheat per 100 g

Compare the macro and micronutrient content in 100 g of Cookies, oatmeal sandwich, with creme filling versus 100 g of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cookies, oatmeal sandwich, with creme filling vs Tortillas, ready-to-bake or -fry, whole wheat:

• 100 grams of Cookies, oatmeal sandwich, with creme filling have 2.5 times more Vitamin E and 1.2 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
• While 100 g of Tortillas, ready-to-bake or -fry, whole wheat contain 3.5 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 6.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cookies, oatmeal sandwich, with creme filling vs Tortillas, ready-to-bake or -fry, whole wheat:

• 100 g of Tortillas, ready-to-bake or -fry, whole wheat contain more Calcium, 1.9 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 3.7 times more Phosphorus, 1.9 times more Potassium, 5.4 times more Selenium and 2.9 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Sodium per 100 grams.
• 100 grams of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cookies, oatmeal sandwich, with creme filling have 1.3 times more Energy, 1.9 times more Fat, 13.4 times more Omega 3, 7.3 times more Omega 6, 1.2 times more Carbohydrate and 12.9 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
• While 100 g of Tortillas, ready-to-bake or -fry, whole wheat contain 3.8 times more Fiber and 3.7 times more Protein than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Saturated Fat per 100 grams.