Lets compare vitamin content per 100 grams of Cookies, shortbread, reduced fat vs Cookies, coconut macaroon:
Cookies, shortbread, reduced fat have 17.7 times more Vitamin B1, 5.2 times more Vitamin B2, 14.9 times more Vitamin B3, 27 times more Vitamin B9, 12.8 times more Vitamin E and 3.2 times more Vitamin K than Cookies, coconut macaroon.
While Cookies, coconut macaroon contain 1.4 times more Vitamin B6 than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, shortbread, reduced fat vs Cookies, coconut macaroon:
Cookies, shortbread, reduced fat have 2.6 times more Calcium, 3.6 times more Iron and 2.4 times more Sodium than Cookies, coconut macaroon.
While Cookies, coconut macaroon contain 3 times more Copper, 2.1 times more Magnesium, 1.4 times more Potassium and 1.5 times more Zinc than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Cookies, coconut macaroon have similar amounts of Phosphorus and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, shortbread, reduced fat have 3.5 times more Omega 3, 7 times more Omega 6, 1.2 times more Carbohydrate and 1.8 times more Protein than Cookies, coconut macaroon.
While Cookies, coconut macaroon contain 1.6 times more Fat, 4.3 times more Saturated Fat, 2.1 times more Sugars and 3.9 times more Fiber than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Cookies, coconut macaroon have similar amounts of Energy per 100 g.
Both Cookies, shortbread, reduced fat as well as Cookies, coconut macaroon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.