Nutrient Comparison: Cookies, shortbread, reduced fat VS Cookies, oatmeal sandwich, with creme filling per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, shortbread, reduced fat versus 100 g of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, shortbread, reduced fat vs Cookies, oatmeal sandwich, with creme filling:
- 100 grams of Cookies, shortbread, reduced fat have 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.
- While 100 g of Cookies, oatmeal sandwich, with creme filling contain 1.5 times more Vitamin K than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Cookies, oatmeal sandwich, with creme filling provide similar amounts of Vitamin B5 and Vitamin E per 100 grams.
- Both Cookies, shortbread, reduced fat as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, shortbread, reduced fat vs Cookies, oatmeal sandwich, with creme filling:
- 100 grams of Cookies, shortbread, reduced fat have 1.6 times more Iron than Cookies, oatmeal sandwich, with creme filling.
- While 100 g of Cookies, oatmeal sandwich, with creme filling contain 1.5 times more Copper, 2.5 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Cookies, oatmeal sandwich, with creme filling contain similar levels of Selenium and Sodium per 100 grams.
- Both Cookies, shortbread, reduced fat as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, shortbread, reduced fat have 1.4 times more Carbohydrate and 2.1 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- While 100 g of Cookies, oatmeal sandwich, with creme filling contain 1.3 times more Fat, 2.6 times more Omega 3, 1.3 times more Omega 6, 1.4 times more Sugars and 2 times more Fiber than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy and Saturated Fat per 100 grams.