Comparing Nutrients in 7 ounces Cookies, shortbread, reduced fat VS Cookies, oatmeal sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Cookies, shortbread, reduced fat	5%	28%	67%
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%

Macro Nutrients

	Cookies, shortbread, reduced fat	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Energy	31% 895kcal	27.2% 790kcal	2900kcal per day for Men 19-50 years
Fat	28.6% 27.8g	37.4% 36.3g	97g per day for Men 19-50 years
Saturated Fat	29% 9.3g	32.4% 10.4g	32g per day for Men 19-50 years
Omega 3	20.7% 0.33g	54.7% 0.88g	1.6g per day for Men 19-50 years
Omega 6	62% 10.5g	81.6% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	116% 151g	85% 110g	130g per day for Men 19-50 years
Sugars	59.3% 43g	86% 62.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.82% 0.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.71g	NA	g per day for Men 19-50 years
Sucrose	% 41.7g	NA	g per day for Men 19-50 years
Fiber	6.8% 2.58g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	19% 10.7g	9.25% 5.18g	56g per day for Men 19-50 years

Vitamins

	Cookies, shortbread, reduced fat	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.4% 0.7mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48% 0.62mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.6% 6.5mg	14.2% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	7.02% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 161μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.33% 2IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.3% 4.84mg	29.2% 4.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.8% 6.95μg	8.93% 10.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, shortbread, reduced fat	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	30.2% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74% 5.9mg	46.6% 3.73mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	16.5% 69.5mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	71% 1.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	26.6% 187mg	700mg per day for Men 19-50 years
Potassium	5.14% 175mg	7.94% 270mg	3400mg per day for Men 19-50 years
Selenium	22.4% 12.3μg	24.5% 13.5μg	55μg per day for Men 19-50 years
Sodium	75.5% 1133mg	66% 992mg	1500mg per day for Men 19-50 years
Zinc	8.84% 0.97mg	12% 1.33mg	11mg per day for Men 19-50 years
Water	0.19% 7.14g	1.2% 44g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, shortbread, reduced fat VS Cookies, oatmeal sandwich, with creme filling per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, shortbread, reduced fat versus 7 oz of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, shortbread, reduced fat vs Cookies, oatmeal sandwich, with creme filling:

• 7 ounces of Cookies, shortbread, reduced fat have 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.
• While 7 oz of Cookies, oatmeal sandwich, with creme filling contain 1.5 times more Vitamin K than Cookies, shortbread, reduced fat.
• Both Cookies, shortbread, reduced fat and Cookies, oatmeal sandwich, with creme filling provide similar amounts of Vitamin B5 and Vitamin E per seven ounces.
• Both Cookies, shortbread, reduced fat as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cookies, shortbread, reduced fat vs Cookies, oatmeal sandwich, with creme filling:

• 7 ounces of Cookies, shortbread, reduced fat have 1.6 times more Iron than Cookies, oatmeal sandwich, with creme filling.
• While 7 oz of Cookies, oatmeal sandwich, with creme filling contain 1.5 times more Copper, 2.5 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Cookies, shortbread, reduced fat.
• Both Cookies, shortbread, reduced fat and Cookies, oatmeal sandwich, with creme filling contain similar levels of Selenium and Sodium per seven ounces.
• Both Cookies, shortbread, reduced fat as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, shortbread, reduced fat have 1.4 times more Carbohydrate and 2.1 times more Protein than Cookies, oatmeal sandwich, with creme filling.
• While 7 oz of Cookies, oatmeal sandwich, with creme filling contain 1.3 times more Fat, 2.6 times more Omega 3, 1.3 times more Omega 6, 1.4 times more Sugars and 2 times more Fiber than Cookies, shortbread, reduced fat.
• Both Cookies, shortbread, reduced fat and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy and Saturated Fat per seven ounces.