Lets compare vitamin content per 100 grams of Cookies, sugar wafer, chocolate-covered vs Canned Carrots with Liquids and Salt:
Cookies, sugar wafer, chocolate-covered have 4.9 times more Vitamin B1, 8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B9, more Vitamin B12 and 3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, sugar wafer, chocolate-covered vs Canned Carrots with Liquids and Salt:
Cookies, sugar wafer, chocolate-covered have 2.6 times more Copper, 2.4 times more Iron, 5 times more Magnesium, 5.9 times more Phosphorus, 1.8 times more Potassium, 13.5 times more Selenium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Calcium, 1.7 times more Sodium and 53.8 times more Water than Cookies, sugar wafer, chocolate-covered.
Comparison of macro-nutrients per 100 grams:
Cookies, sugar wafer, chocolate-covered have 22.9 times more Energy, 197.1 times more Fat, 689.6 times more Saturated Fat, 36.1 times more Omega 3, 69.4 times more Omega 6, 12.3 times more Carbohydrate, 21 times more Sugars, 1.9 times more Fiber and 5.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cookies, sugar wafer, chocolate-covered as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.